7/3/19

2
Jul

7/3/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit

QOD

What are your plans for the holiday weekend?

Strength

A1: Overhead Squat (5×5 climbing)

A2: DB/KB Single Leg RDL (5×6 each @ moderate weight)

Metcon

High intensity short

This workout is meant to be a sprint!

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Front Squats 95/65#

10 DL
RX+

115/75#