Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit
What are your plans for the holiday weekend?
A1: Overhead Squat (5×5 climbing)
A2: DB/KB Single Leg RDL (5×6 each @ moderate weight)
High intensity short
This workout is meant to be a sprint!
Metcon (AMRAP – Rounds and Reps)
5 Front Squats 95/65#