6/6/19

5
Jun

6/6/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit

QOD

Would you rather ride a camel or an elephant cross country?

Metcon

Low intensity long

Rest 1 min before part B

A: Metcon (Time)

For time:

100-80-60-40-20

cal Row

Sit Ups
Scaled

80-60-40-20

cal Row

Sit Ups

B: Plank Hold (AMSAP UB)