6/12/19

11
Jun

6/12/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit

QOD

Do you believe in ghosts?

Strength

A: Back Squat (2×6, 3×3 climbing)

B: Deadlift (2×6, 3×3 climbing)

Metcon

High intensity short

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Scaled:

50 Power Snatches