5/9/17

8
May

5/9/17

CH, EW, WB – CROSSFIT

WOD

Strength
A1: Deadlift Hold (AMSAP @ 8RM RDL from 3/21)
Compare to 3/23
A2: Hollow Hold (AMSAP)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 TTB
12 Pushups
12 cal Row

QOD – Name your favorite protein source.