5/7/17

6
May

5/7/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Time)
For Time:
1000m Row
15 Burpees
15 Deadlifts 185/135#
Rest 2 min
750m Row
20 Burpees
20 Deadlifts
Rest 2 min
500m Row
25 Burpees
25 Deadlifts

QOD – Would you rather be able to fly or breathe underwater?