5/5/17

4
May

5/5/17

CH, EW, WB – CROSSFIT

WOD

Skill
Spend 10-20 minutes working on Snatch technique
Metcon (3 Rounds for time)
2 rounds AFAP:
10 Power Snatches 75/55#
10 Wall Balls 20/14#
Rest 3 min; x3

Go fast!

QOD – What’s the worst job you’ve ever had?