5/18/17

17
May

5/18/17

CH, EW, WB – CROSSFIT

WOD

Strength
A1: Strict Toes-To-Bar (4×8)
A2: KB Windmill  (4×8 each)
Hold one KB OH, side bend to the opposite side. Try to reach your foot.
Metcon (AMRAP – Rounds and Reps)
Death By:
Alternating BB Front Rack Lunges 75/55#
Power Cleans (same bar)

QOD – What’s your favorite smell?