5/17/17

16
May

5/17/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (4×8 @ 31X1, climbing)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Front Squats 115/75#
12 STOH (same bar)

RX+ 135/95#

QOD – What’s your most embarrassing childhood memory?