5/15/17

14
May

5/15/17

CH, EW, WB – CROSSFIT

WOD

Strength
Back Squat (4×8 @ 31X1, climbing)
Metcon
2017 Regionals Event 2 (Time)
21-15-9
Alternating DB Snatch 80/55#
Ring Dips

QOD – Joke Day!