5/14/17

13
May

5/14/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 30 @ 75% effort
400m Run
30 sec Plank Hold
500m Row
30 sec each Side Plank Hold
60 Double Unders
30 Alternating Lunges

QOD – Who’s your celebrity crush?