5/11/17

10
May

5/11/17

CH, EW, WB – CROSSFIT

WOD

 
Strength
A1: Weighted Pull-ups (1RM)
If you can’t do 1 strict pullup, then find the least amount of bands that you can do 1.
A2: Bench Press (1RM)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

QOD – What would you do if you were invisible for a day?