2/5/17

5
Feb

2/5/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Reps)
With a partner:
AMRAP 20
Partner 1: Max Ring Rows
Partner 2: 100 ft Farmers Carry 70/53#
Rest 30 sec
Then switch

Score is total reps of ring rows.

 

QOD – When’s the last time you took a yoga class?