2/28/17

27
Feb

2/28/17

CH, EW, WB – CROSSFIT

WOD

Strength
Every 3 min x4
Back Squat (4×3.3 @ 100-105% of 6RM from last week)
3.3 means 3 reps, rest for 20 sec, then 3 more reps.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
40 calorie Row
30 Power Snatches 95/65#
20 TTB

QOD – Do you think we’ll get more snow this winter?