2/27/17

27
Feb

2/27/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Time)
4 RFT
15 MB Passes
30 total Flutter Kicks
45 sec Wall Facing HS Hold

Metcon (Time)
21-15-9
Alternating Front Rack Lunges 115/75#
Ring Dips

QOD – Did you watch the Oscars?