Clinton Hill, East Williamsburg – CROSSFIT
Make sure you get your 16.3 scores added to the Open site before 6pm tonight. Why wait til 8? Coach Adam and Shimi will Validate them at 6 and check again right before 8. Get it done!
Hang Snatch (2 Reps EMOTM for 10:00 @ 60-80% 1RM)
10:00min of Cindy
15 Air Squats