2/23/17

22
Feb

2/23/17

CH, EW, WB – CROSSFIT

WOD

Strength
Every 4 min x4
Bench Press (4×6)
1 Arm DB/KB Bench Supported Rows (4×12 each)
Superset
Metcon (Time)
12-9-6
DB Burpee Box Step Overs 50/35#
DB Thrusters

QOD – When was the last time you got new workout shoes?