2/22/17

21
Feb

2/22/17

CH, EW, WB – CROSSFIT

WOD

Strength
Every 2 min x4
Deadlift (4×6)
Metcon
Every 4 min x4
50 DU
25 Sit Ups
10 CTB

 

QOD – How long does it take you to get ready in the mornings?