2/2/17

1
Feb

2/2/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (4×8 @ 75%)
Metcon (5 Rounds for reps)
Each round AFAP:
9-15-21-15-9 cal Row

 

QOD – Are you a planner, or do you just like to wing it?