2/18/17

17
Feb

2/18/17

CH, EW, WB – CROSSFIT

WOD

Metcon
On a 15 min running clock:
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk

 

QOD – What’s your least favorite word?