2/17/17

16
Feb

2/17/17

CH, EW, WB – CROSSFIT

WOD

Strength
Overhead Squat (In 5 sets or less, build to a 2RM)
Metcon (AMRAP – Reps)
AMRAP 7
40 Alternating Pistols
30 Box Jumpovers 24/20″
20 American KB Swings 70/53#

 

QOD – Are you left handed or right handed?