2/16/17

15
Feb

2/16/17

CH, EW, WB – CROSSFIT

WOD

Olympic Lifting
Full Extension Clean + Jerk Balance (5×3, weight by feel)
Metcon (Time)
For Time:
5-4-3-2-1 unbroken Hang Clusters (heavier each set)
Rope Climbs

 

QOD – How many hours of sleep do you typically get a night?