2/15/17

14
Feb

2/15/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (In 5 sets or less, build to a 2RM)
Metcon (Time)
For Time:
30-20-10
Deadlift 185/135#
Bar Facing Burpees

 

QOD – What’s your favorite piece of furniture?