2/14/17

13
Feb

2/14/17

CH, EW, WB – CROSSFIT

WOD

Strength
Push Press (In 5 sets or less, build to a 2RM)
Metcon
CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

 

QOD – Name one thing about crossfit you love.