April 8, 2018

WOD 4/9

Warm-up Metcon Moderate intensity Metcon (Time) Every 10 min for 40 min: 90/65 cal Row 60 Double Unders 30 Box Jumpovers 24/20″ Score is your...
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WOD 4/8

Warm-up Coach’s choice Metcon Active recovery Metcon (No Measure) At a consistent, steady pace: 5 min of Rowing 4 min of Plank (front, L side,...
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