1/7/17

6
Feb

1/7/17

CH, EW, WB – CROSSFIT

WOD

Strength
Strict Toes-To-Bar (4×10)
 Lateral MB Throws (4x8e)

 

Metcon (AMRAP – Reps)
AMRAP 4
500m Row
Max Air Squats
Rest 2 min
AMRAP 3
300m Row
Max Air Squats
Rest 1 min
AMRAP 2
200m Row
Max Air Squats

Score is total # of air squats.

 

QOD – Have you signed up for the open yet?