1/6/17

5
Feb

1/6/17

CH, EW, WB – CROSSFIT

WOD

Strength
Push Press (6×4 @ 85%)
Pull-ups (6×6)
Superset

Metcon (AMRAP – Reps)
AMRAP 10
50 Double Unders
30 Alternating Plate OH Lunges 45/25#
10 Burpees to plate

 

QOD – Are you signed up for the open yet?