12/9/16

8
Dec

12/9/16

CH, EW, WB – CROSSFIT

Olympic Lifting
Strict Press + Push Press + Push Jerk (4×1+2+3)
Single Leg 1/2 Squat Hold (3x:30e)
L-Sit (3x:30)

WOD

Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

10 min cap

QOD – How many wall ball shots do you think can you get in a minute?