12/8/16

7
Dec

12/8/16

CH, EW, WB – CROSSFIT

Olympic Lifting
3 Position Squat Clean (5×1, climbing)
Recovery
Spend the rest of class time foam rolling whatever is sore and stretching those same areas. Ask your coach for help. Do not leave until the hour of class is over! Recovery is important today, another hard metcon tomorrow!

QOD – What’s a movie you are looking forward to watching in the theaters?