12/7/16

6
Dec

12/7/16

CH, EW, WB – CROSSFIT

Strength
Sumo Deadlift (5×2, climbing)
Ring Dips (3xMax Effort)

WOD

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

QOD – What’s the weirdest thing to happen at an office holiday party?