12/6/16

5
Dec

12/6/16

CH, EW, WB – CROSSFIT

Olympic Lifting
 
3 Position Squat Snatch (5×1, climbing)
Band RDL (3×20)
Diagonal Band Pull Apart (3x10e)

WOD

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

QOD – What was your childhood pet?