12/5/16

5
Dec

12/5/16

CH, EW, WB – CROSSFIT

Strength
Front Squat (5×1 w/ a 3 sec pause, climbing)
Single Arm KB Bent Over Row (5x5e, climbing)

WOD

Metcon (Weight)
3 rounds NFT
5 High Box Jumps
5e HEAVY Turkish Get Ups
Work on Handstand Holds

QOD –¬†What’s your favorite football team?