12/3/16

2
Dec

12/3/16

CH, EW, WB – CROSSFIT

Metcon (No Measure)
In as few sets as possible, accumulate:
Pushup Plank Hold 3 min
Side Plank 2 min each side
Handstand Hold 2 min

12 min cap

WOD

Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAP 20
20 Partner MB Sit Ups
20 Wall Balls 20/14#
20 CTB Pullups

QOD – What would you be doing if you weren’t at your current job?