12/27/16

26
Dec

12/27/16

CH, EW, WB – CROSSFIT

WOD

Olympic Lifting
Hang Snatch + Snatch Balance (5×1+1 @ 70-75%)
HPS from above the knee.
Metcon
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

QOD – Who’s your best friend?