12/26/16

25
Dec

12/26/16

CH, EW, WB – CROSSFIT

WOD

Strength
KB Windmill  (3x10e)
Hold one KB OH, side bend to the opposite side. Try to reach your foot.
Strict Toes-To-Bar (3×10)
Metcon (Time)
For Time:
21-15-9
Box Jump Overs 24/20″
cal Row
*50 Double Unders between rounds

QOD – How did you spend your day yesterday?