12/24/14

23
Dec

12/24/14

CrossFit Outbreak – 12/24/14

Skill / Gymnastics

Beat Swing / Kipping Swing

WOD (Time)

4 Rounds:
4 Deadlifts (225/165)
4 Power cleans (155/115)
4 Thrusters (115/85)

QOD – Tell us the best gift you got.