12/23/16

22
Dec

12/23/16

CH, EW, WB – CROSSFIT

WOD

Strength
Handstand Hold (3x:30-:60)
Hollow Hold (3x:30-:60)
Metcon (Weight)
EMOM 10
Even min: 10 Hang Power Snatches 115/75#
Odd min: 10 TTB

QOD – Is there a gift you are looking forward to giving this holiday season?