12/23/14

22
Dec

12/23/14

CrossFit Outbreak – 12/23/14

Week2: Shoulder Press (3 – 3 – 3+)

Warm up sets:
5 reps @ 40% of 90% 1RM
5 reps @ 50% of 90% 1RM
3 reps @ 60% of 90% 1RM

Working sets:
3 reps @ 70% of 90% 1RM
3 reps @ 80% of 90% 1RM
3+ reps @ 90% of 90% 1RM

WOD Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

QOD – Joke Day. Tell us your best joke or worst.