12/21/16

21
Dec

12/21/16

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (3×12 @ 60%)
Cossack Squat (3x8e)
>Hold a KB goblet style<
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
300m Row
30 sec Side Plank each side

>Each meter is 1 rep; each 10 sec section of plank is 1 rep<

QOD – What’s the nicest thing a friend has done for you?