12/22/16

21
Dec

12/22/16

CH, EW, WB – CROSSFIT

WOD

Strength
Push Press (3×12 @ 60%)
Pull-ups (3×12)
Strict

Metcon (For Time):
“2016 Regionals Event 7” (Time)
21 Thrusters 95/65#
3 Legless Rope Climbs
15 Thrusters
2 Legless RC
9 Thrusters
1 Legless RC

QOD –¬†Which holiday are you celebrating this season?