12/2/16

1
Dec

12/2/16

CH, EW, WB – CROSSFIT

Strength
 BB OH Lunges (3x10e, climbing)

WOD

Metcon (3 Rounds for time)
Each round for time:
10 Clean and Jerks 115/75#
20 Burpees over the bar
50 Double Unders

Rest 2 min

20 Burpees over the bar
50 DU
10 Clean and Jerks

Rest 2 min

50 DU
10 Clean and Jerks
20 Burpees over the bar

QOD – Joke day!