12/20/16

19
Dec

12/20/16

CH, EW, WB – CROSSFIT

WOD

Strength
Overhead Squat (3×12 @ 45% of Front Squat)
Metcon (Time)
For Time:
30 Box Jumps 30/24″
20 Double KB Front Squats 70/53#
10 Bar Muscle Ups

QOD – Would you rather have the ability to be invisible or have X-ray vision?