12/17/16

16
Dec

12/17/16

CH, EW, WB – CROSSFIT

Metcon (AMRAP – Rounds and Reps)
AMRAP 20
3-6-9-12-etc.
Hang Squat Snatches 75/55#
Box Jumps 24/20″
Pullups
Rest 1 min between rounds

QOD – Name a product or service you love so much that you’d happily be that company’s spokesperson.