12/16/16

15
Dec

12/16/16

CH, EW, WB – CROSSFIT

Strength
Bench Press (15 min to find 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 Wall Balls 20/14#
15 MB Sit Ups
10 MB Pushups (hands on ball)

QOD –¬†Which of the Seven Dwarfs is most like you?