12/15/16

14
Dec

12/15/16

CH, EW, WB – CROSSFIT

Strength
Sumo Deadlift (15 min to find 1RM)
Metcon
“2017 Wodapalooza Team Qualifier #9” (Time)
2 RFT
25 Burpees over the rower
25 cal Row

QOD – What’s the worst thing you did as a kid?