12/13/16

12
Dec

12/13/16

CH, EW, WB – CROSSFIT

Strength
Front Squat (15 min to find 1RM)
Metcon (2 Rounds for reps)
2 sets:
AMRAP 4
10 Alternating KB Box Step Ups 35/26# 24/20″
2 Rope Climbs
Rest 2 min between AMRAPs

QOD –¬†Who is the funniest person you know?