12/13/14

12
Dec

12/13/14

CrossFit Outbreak – 12/13/14

Partner WOD (Calories+Reps)

4 rounds of:
5 min max effort, 1 min rest of:

Partner A – row for calories
Partner B – AMRAP of
4 Push Ups
8 KB Swings (24/16)
16 Double Unders

Partners switch after the 1 min rest and pick up the AMRAP where your partner left off.
Add to the notes how many rounds and reps for AMRAP B

QOD – Are you good at bowling?

(Bowling Night Dec 20th 8-10pm)
Did you notice the date? Creepy….