12/12/14

11
Dec

12/12/14

CrossFit Outbreak – 12/12/14

12min: Clean Progression: (No Measure)

Mid-thigh Clean Extension
Mid-thigh Power Clean
Above the Knee Clean Extension
Above the Knee Power Clean + Front Squat
Above the Knee CLEAN
Below the Knee CLEAN
From top… bring it down to mid-shin
Mid Shin to Pause Below the Knee CLEAN
CLEAN

Weightlifting

Power Clean (2 – 2 – 2 – 2)

WOD (Time)

For time:

15-10-5
Wall Balls (20/14)
Kettlebell Swing (32/24)
Burpees
Sit Ups

QOD – Do you sleep with your phone in your bed?