12/1/16

30
Nov

12/1/16

CH, EW, WB – CROSSFIT

Olympic Lifting
Hang Power Snatch + Hang Squat Snatch (5×2+1)

MB Sit Up + Russian Twist (3×15)
Single Arm KB Upright Row (3x12e)

WOD

Metcon (8 Rounds for time)
Rowing Intervals
8×25 calories
Rest 1 min between each

QOD – What would be the ultimate gift for you to receive?