Clinton Hill, East Williamsburg – CROSSFIT
Better civil war: Batman vs Superman, or Captain America vs Iron Man?
3R/3L Spend about 10 Minutes warming up with TGU. Don’t have to stand the TGU all the way up. Just get to the lunge and go back down. This if for shoulder health and stability.
Strength / Skill
Shoulder Press (Strict Press 4 x 3 reps (across))
Weighted Pull ups x 2 reps
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#