12/10/14

9
Dec

12/10/14

CrossFit Outbreak – 12/10/14

Skill / Gymnastics

Beat Swing / Kipping Swing

Push Jerk

WOD (Time)

4 Rounds for time:

500m Row
10 Pull Ups
10 Push Jerks (115/75)

QOD – Do you sleep with socks on?